If you own a car, then you would know the importance of maintaining the engine at its best condition, the cars beauty is in the engine, the roar of the engine is what makes it attractive. Likewise, when it comes to the human body, your heart is the engine and you need to keep it safe and working perfectly, here is a list of food items that will help you out.
Salmon is one of the best advised food for the heart, it has omega-3 fatty acid which helps the heart in strengthening the muscles, also omega-3 fatty acid is said to help patients who have high blood pressure. Recent studies in the US have shown the remarkable effects of Salmon.
Oatmeal is also very rich in omega-3 fatty acid and also other nutrition such as, magnesium, potassium, calcium, etc. Also Oats is the best meal to start off your day. Its nutritious values have helped many people overcome their heart problems over the past years.
Black beans contain B-complex vitamins, niacin, magnesium, which helps control the blood sugar level and the cholesterol level. They are also a good source of dietary protein but without the unwanted things, such as the cholesterol. People are advised to eat four or more servings of black beans in a week.
Everyone must have heard the advice ‘everything is good within its limits’. True that, even alcohol, if consumed with sensible measures, can help the body is amazing ways. One glass of red wine every day can help increase good cholesterol levels in the body which is needed for the functioning of the heart. Also, having one glass per day can reduce the risk of getting cancer drastically.
Extra virgin olive oil:
Extra virgin olive oil, which is extracted from the first press of the olives is highly recommended for the heart patients and even for the general public. The olive oil is rich in antioxidants called polyphenols, along with healthy monounsaturated fats. They contain higher level of good fat, which is better for the heart than normal oil. Even normal consumption of olive oil can help in lowering the cholesterol level and protecting the blood vessels.
So, don’t take risks with your heart because you only have one. Take the necessary precaution and keep it safe. With the help of the above mentioned food, keep your heart as young as your mind.